Reformer Pilates and Osteopathy in Maidstone, Kent

Osteopathy is a drug-free manual therapy that focuses on total body health by treating and strengthening the musculoskeletal framework. An osteopath will use their hands to gently manipulate muscles, joints, and bones in order to increase mobility, alleviate pain and tension, and encourage the body’s natural healing mechanisms. Osteopathic treatment can provide relief from:

• Back, neck, joint, and muscular pain
• Postural problems
• Sciatica
• Arthritis
• Headaches
• Sports injuries

Schedule an initial consultation with our registered osteopath to create a customized treatment plan aimed at improving mobility and relieving your pain.

The Reformer Pilates method focuses on building core strength, flexibility, and balance through controlled low-impact movements and poses. A Reformer Pilates regimen can help you:

• Improve posture and muscular strength
• Increase flexibility, coordination and balance
• Rehabilitate injuries
• Reduce stress and back pain
• Gain body awareness and mindfulness

Our experienced Pilates instructors offer personalised attention and programming in private and small group sessions, working closely with you to achieve your health and fitness goals.

We provide caring, individualized Osteopathic and Reformer Pilates services in our tranquil, light-filled studio. Whether you are recovering from an injury or simply seeking improved health, our practitioners will create a customized program designed for your unique needs. Contact us today to learn more and schedule your first appointment.