Osteopathy and Reformer Pilates in Maidstone, Kent

Relieve Pain,
Improve Posture,
Gain Flexibility

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Relieve Pain and Improve Mobility with Osteopathy

Osteopathy is a drug-free manual therapy that focuses on total body health by treating and strengthening the musculoskeletal framework. An osteopath will use their hands to gently manipulate muscles, joints, and bones in order to increase mobility, alleviate pain and tension, and encourage the body’s natural healing mechanisms. Osteopathic treatment can provide relief from:

Back, neck, joint, and muscular pain
Postural problems
Sciatica
Arthritis
Headaches
Sports injuries

Schedule an initial consultation with our registered osteopath to create a customized treatment plan aimed at improving mobility and relieving your pain.

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Gain Strength, Flexibility and Balance with Reformer Pilates

The Reformer Pilates method focuses on building core strength, flexibility, and balance through controlled low-impact movements and poses. A Reformer Pilates regimen can help you:

Improve posture and muscular strength
Increase flexibility, coordination and balance
Rehabilitate injuries
Reduce stress and back pain
Gain body awareness and mindfulness

Our experienced Pilates instructors offer personalised attention and programming in private and small group sessions, working closely with you to achieve your health and fitness goals.

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Customized Care and Instruction in a Peaceful Studio

We provide caring, individualized Osteopathic and Reformer Pilates services in our tranquil, light-filled studio. Whether you are recovering from an injury or simply seeking improved health, our practitioners will create a customized program designed for your unique needs. Contact us today to learn more and schedule your first appointment.

Signed up to reformer Pilates !
Best thing I’ve ever done for my broken body that’s certainly enjoying the classes..
one to one adjustments and monitoring during the class.. so pleased I booked up and I’m loving it!
Hygiene ✔️
Professional ✔️
Friendly ✔️
Thank you

Sandra Tamakloe is one of the most authentic people I have had the pleasure of knowing. She is extremely professional, caring and always interested to hear about my difficulties. Sandra will go to lengths to give an explanation as to what might be happening (if you’re interested) and knows the quirks of my muscular-skeletal system. I have 101 weird symptoms (joking aside) affecting my day-to-day life (none particularly life threatening, but challenging at times), which Sandra is always eager to comprehend; we have some great discussions and feel sure we learn from each other, a tremendous bonus to feel useful when you’re struggling and seeking professional help – this is another aspect of Sandra’s amazing gifts. I would have no qualms about recommending Sandra to anyone.

Brilliant class, this is my first time doing a pilates reformer class and I really enjoyed it. The instructor was really informative, patient and gave clear instructions and demonstrations. Can’t wait to book on next week. Definitely recommend.

Great class! Really enjoying it and the positive impact it is having on my health and wellbeing. Thanks so much

I am absolutely loving the reformer pilates classes at Aligned Osteopathy & Pilates. A really brilliant setup, fantastic instructors and a great workout!

I’ve been seeing Tegan for her reformer Pilates classes. I was so nervous when I first started but Tegan has made it so easy for me to follow along and understand. It’s so rewarding to feel how much stronger and confident I get with each class, I couldn’t thank you enough Tegan!

Osteopathy and Reformer Pilates

Book your appointment today

Schedule a consultation with our registered osteopath to create a customized treatment plan aimed at improving mobility and relieving your pain.

Book Osteopathy Book Reformer Pilates