Osteopathy & Pilates in Maidstone, Kent

Osteopathy and Pilates in Maidstone, Kent

Relieve Pain,
Improve Posture,
Gain Flexibility

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Osteopathy therapy

Relieve Pain and Improve Mobility with Osteopathy

Osteopathy is a drug-free manual therapy that focuses on total body health by treating and strengthening the musculoskeletal framework. An osteopath will use their hands to gently manipulate muscles, joints, and bones in order to increase mobility, alleviate pain and tension, and encourage the body’s natural healing mechanisms. Osteopathic treatment can provide relief from:

  • Back, neck, joint, and muscular pain
  • Postural problems
  • Sciatica
  • Arthritis
  • Headaches
  • Sports injuries

Schedule an initial consultation with our registered osteopath to create a customized treatment plan aimed at improving mobility and relieving your pain.

Gain Strength, Flexibility and Balance with Reformer Pilates

The Reformer Pilates method focuses on building core strength, flexibility, and balance through controlled low-impact movements and poses. A Reformer Pilates regimen can help you:

  • Improve posture and muscular strength
  • Increase flexibility, coordination and balance
  • Rehabilitate injuries
  • Reduce stress and back pain
  • Gain body awareness and mindfulness

Our experienced Pilates instructors offer personalised attention and programming in private and small group sessions, working closely with you to achieve your health and fitness goals.

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Peaceful Studio

Customized Care and Instruction in a Peaceful Studio

We provide caring, individualized Osteopathic and Pilates services in our tranquil, light-filled studio. Whether you are recovering from an injury or simply seeking improved health, our practitioners will create a customized program designed for your unique needs. Contact us today to learn more and schedule your first appointment.

Contact Us for Customised Care

Customer Testimonials

Read recent reviews from some of our previous customers

5 Star Google Business Reviews

I’ve been seeing Tegan for her reformer Pilates classes. I was so nervous when I first started but Tegan has made it so easy for me to follow along and understand. It’s so rewarding to feel how much stronger and confident I get with each class, I couldn’t thank you enough Tegan!

Fantastic Reformer Pilates facilities, top of the range! Also top class teaching and classes tailored to your needs and levels! Would recommend!

Professional, smart, clean, approachable, considerate.

Sandra listened to me, asked several questions, was interested in the history of myself and my wider family (it all contributes!) and then proceeded to assess what was required and what she recommends we do as a course of treatment.

Really glad I signed up. Both Sandra and Melanie provide a fantastic class. Love it. X

Fantastic class attention to detail.
Sandra ensures everyone is doing the exercises correctly and a real fun class

Cannot recommend Sandra enough, she is fantastic, she has extensive knowledge, and fixed the issue that I had.
I have also attended one of the reformer pilates classes which was so much fun, I will definitely be back!

Osteopathy therapy
Osteopathy and Reformer Pilates

Book your appointment today

Schedule a consultation with our registered osteopath to create a customized treatment plan aimed at improving mobility and relieving your pain.