Reformer Pilates Maidstone Kent - Aligned Osteopathy & Reformer Pilates

What is Reformer Pilates?

When Joseph Pilates developed Pilates in the early 20th Century, he used various pieces of equipment to improve the ability of his students to be able to work out their entire body through Pilates exercises, including stretches and strengthening exercises. He called the pieces of equipment ‘apparatus’. The most well-known and popular piece of apparatus was called the Universal Reformer, which today is just known as the Reformer machine.

What is the "Reformer"?

As you can see the picture above, the Reformer machine is a metal frame which has a padded seat that we call the carriage. The carriage moves freely up and down the Reformer, it has a head rest and shoulder pads to improve comfort. There is a foot bar at one end of the Reformer that can be raised and lowered if necessary. There are also springs attached to the frame which can be used to increase tension depending on the level of resistance required for a particular exercise. Finally, there are two long ropes with loop hands attached to pulleys, they can be used for the feet or hands giving you a true full body work out. At first glance the machine can look intimidating, but once you get used to it my clients say they love it, because of the amazing stretches and muscle control they can achieve.

Reformer Pilates Classes

The Reformer Pilates classes take place in a purpose-built, air-conditioned Pilates studio. The classes are small, up to four, duets or 1 to 1 session on the Reformers. Reformer Pilates is suitable for everyone from beginners to advanced, whether you’re new to exercise, already fairly active, during pregnancy and postpartum. It is also suitable for those with injuries who need adaptations as well as rehabilitation. Men and women of all shapes and sizes can all take part in Reformer Pilates. The Reformer hasn’t just been designed to push you further in your movement, it can really test your strength and muscle control, it can also assist you in making the correct movements, help you engage the right muscles and support you in movement. It really is an adaptable piece of equipment that can help everyone.

Some of the classes (dependant on teacher) are to music to create a relaxed and fun atmosphere – I can also take requests! I like you to work hard, but have fun too, the results will follow…

What should I wear?

Anything comfortable /sporty as you would when doing any exercise and a pair of grippy socks or ‘Pilates socks’

**Please note it is MANDATORY to wear grippy socks for hygiene and safety reasons – if you have not got any grippy socks we have some on sale at the studio for £10 a pair. We will not be held liable for any injuries resulting from not wearing Pilates grippy socks within the studio.

What do I need to bring?

Please bring with you a bottle of water and a small towel if you would like. All our machines are cleaned between uses so they are safe for and clean for everyone.

Waiver information

Please read the Waiver required to be filled out for all Pilates classes.

*Please note participation in all classes is based on the agreement to the terms of the waiver.

Reformer Pilates Timetable 2025

Monday

11:15AM Level 1, 2 with Angeline

12:30PM Level 1, 2 with Angeline

Tuesday

5:30PM Level 1, 2 Melanie or Merle *instructors alternate

Wednesday

9:35AM Level 3 with Melanie

10:45AM Level 1, 2 with Melanie

6:00PM Level 1, 2, 3 with Merle

Thursday

9:30AM Level 2, 3 with Sandra

1:30PM Level 1, 2 with Sandra

5:45PM Level 1, 2 with Tegan

7:00PM Level 1, 2 with Tegan

Friday

9:35AM Level 2 with Melanie

10:45AM Level 1, 2 with Melanie

5:45PM Level 1, 2 with Tegan

7:00PM Level 1, 2, 3 with Tegan

Saturday

8:00AM Level 1, 2 with Sandra

Book Reformer Pilates

An amazing place. Instructors are all lovely, knowledgeable, patient and kind. They make the sessions fun and are constantly checking on your posture, ensuring the exercises are being done in the correct way and constantly checking on you as a person. Being overweight, having co-ordination difficulties and difficulties in executing the instruction, I was really nervous about starting. I have been welcomed, treated with respect and warmth from the team and the other participants. I look forward to going each time.

The class is tough yet extremely enjoyable – Sandra is fantastic and I always leave better than I arrived x

Signed up to reformer Pilates !
Best thing I’ve ever done for my broken body that’s certainly enjoying the classes..
one to one adjustments and monitoring during the class.. so pleased I booked up and I’m loving it!
Hygiene ✔️
Professional ✔️
Friendly ✔️
Thank you

Brilliant class, this is my first time doing a pilates reformer class and I really enjoyed it. The instructor was really informative, patient and gave clear instructions and demonstrations. Can’t wait to book on next week. Definitely recommend.

Great class! Really enjoying it and the positive impact it is having on my health and wellbeing. Thanks so much

I am absolutely loving the reformer pilates classes at Aligned Osteopathy & Pilates. A really brilliant setup, fantastic instructors and a great workout!

Gain Strength, Flexibility and Balance

Book your appointment today

Our experienced Pilates instructors offer personalised attention and programming in private and small group sessions, working closely with you to achieve your health and fitness goals.